Wellness Resources

Comprehensive mental health resources and support

If you're in crisis: Call 988 for the Suicide & Crisis Lifeline, text HOME to 741741 for Crisis Text Line, or call 911 for immediate emergency assistance.

Crisis Resources

988 Suicide & Crisis Lifeline

24/7 free and confidential support

988

Crisis Text Line

Free 24/7 crisis counseling via text

Text HOME to 741741

National Sexual Assault Hotline

Support for survivors

1-800-656-4673

SAMHSA National Helpline

Treatment referral service

1-800-662-4357

Mental Health Education

National Institute of Mental Health

Research and information on mental health

Visit

MentalHealth.gov

Government mental health resources

Visit

Psychology Today

Articles and therapist directory

Visit

Support Communities

NAMI Support Groups

National Alliance on Mental Illness support

Visit

Depression and Bipolar Support Alliance

Peer support for mood disorders

Visit

Anxiety and Depression Association

Resources for anxiety and depression

Visit

Self-Care Tools

Headspace

Meditation and mindfulness app

Visit

Calm

Sleep and meditation app

Visit

MoodTools

Depression self-help tools

Visit

Professional Help

Psychology Today Therapist Finder

Find licensed therapists

Visit

GoodTherapy

Therapist directory and mental health information

Visit

BetterHelp

Online therapy platform

Visit

Important Disclaimer

These resources are provided for informational purposes only. MindGuard is not affiliated with any of these organizations. Always consult with qualified mental health professionals for personalized advice and treatment. In case of emergency, contact emergency services immediately.